Is it good for you to sleep on your side?

We’ve all experienced poor sleep times, regardless of whether it was due to stress, life changes, bad habits, or other factors. Your sleeping position can affect your quality of sleep and your health during the day.

Nearly two-thirds of adults(Opens in a new window)You can sleep on either their right or left side. Rolling into a ball to fall asleep seems like the best way to get the 7 to 8 hours of sleep that most adults require. But is it good for you to sleep on your left side? Is it really important which side you prefer?

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