How weightlifting helps you burn body fat, even after you have done a workout

If you are unable to do so, to change your figureDo you know this? Modify your dietAnd hardworking exercise regimenThese are the keys to achieving your goals. But what? exercise typeThe best exercise for you depends on your goals. Understanding the effects of each type on your body will help you reach your goals more quickly.

Strength training is one example of an exercise that can help you burn fat. This applies not only to your workout but also afterward. There are many ways that it can affect your muscles. Body composition. We talked to experts to understand how this phenomenon works.

Strength training can help you lose more fat.

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Strength training versus cardio

There is much debate over which one is more efficient. Cardio or strength training. According to a New York City-based personal trainer Oscar Colón IVCardio is a great way to burn more calories during a workout. It keeps your heart strong– However, strength training can have a different impact on your body. He says that strength training has a dual effect. You burn calories and you recover from the exercise. You get more bang for your dollar.

It’s still a good idea if you incorporate strength training and cardio into a well-balanced workout plan. It all depends on your goals. if I were Train for your first marathonCardio will be your primary focus, while endurance building will be your secondary focus. Strength training will be a priorityIf you want to gain strength or build muscle.

Illustration of muscle anatomy that resembles a constellation map.

Even when you’re not actively working out, muscle position can help you burn calories.

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How does muscle influence your ability to burn fat?

Strength training, as mentioned before, can help you burn more calories while and after your workout. Strength training results in more lean muscle. More lean muscle can help you lose weight if that is your goal.

This means that the greater your resting metabolic rates, the leaner you are, the better. For you resting metabolic rate;RMR, or the total calories your body burns while at rest, is also known as calorie burning rate. Resting metabolism is essential for organ function, nervous function, and circulation. Rachel MacPhersonHe is a American Council on Exercise Certified Personal Training and Performance Specialist. Garage lounge reviewExpert explains that muscles are metabolically active. This means they can burn calories even when they’re not working. Although the effect isn’t significant, it is substantial and grows over time. She says that this helps to counteract a decline of metabolism and muscle mass as you get older, which can lead to weight gain in middle-age.

When you’re just getting out of a workout, strength training can also help to burn fat. “Excess post-exercise oxygen consumption is a process by which your body regulates itself back to normal homeostasis after a hard workout,” Colón explains. This means that your body is still burning calories even as you recover. Your body stays warm while it cools down, so you can still burn calories.

Two men arm wrestling

Studies show that beginners tend to gain muscle more quickly than those who have strength training experience.

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How long does the wear of muscle clothing take?

Now that you are aware that lean muscle is key to fat loss, you might be wondering what else you can do. How long does it take to build muscle. This will vary from one person to the next, due to genetics, hormones and gender, as well as diet and other factors It plays a role in how much muscle you put onAnd how fast. Colón says, “If you’ve been training consistently three to four times a week for 30 minutes per session, you should realistically start seeing results within three to four weeks.”

MacPherson believes that every week you can increase your muscle mass. He recommends a 12-to-16-week training program to achieve significant muscle growth. MacPherson states that you can expect to gain 5-10 lbs of muscle in this time. He also says, “As you get more advanced, it will be necessary to work harder for smaller gains but you’ll still see results.”

Another interesting aspect of strength training is that if you are a beginner, you will be able to outperform someone who has more experience in building muscle. This is known as “starter’s gain” or “starter’s gain.” It stands for a The body’s muscle building response to weight liftingBecause he isn’t used to this type stimulation. Research has shown that untrained individualsThose with little or no strength training experience can gain muscle faster than those who have strength training experience.

Both men and women have different results when it comes to building muscle mass. MacPherson says that men can build muscle mass faster than women due to the testosterone hormone. However, women can still build large muscle mass but will not look as plump or bulky as men unless they use steroids. She says, “It is crucial that women gain enough size and weight, while eating enough to support muscle growth.” This means you need to let go of the old school mentality that you should diet and cut yourself in order to build muscle.

It is important to have a well-planned workout plan and a diet that supports muscle growth. MacPherson states, “To build muscle, you must eat a surplus of calories with lots of protein.” She says that overeating can cause you to gain body fat. This is normal and necessary for muscle growth. She adds that you can lose it once you have gained muscle mass.

Outdoor group fitness class

Strength training is a great way to improve your health.

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Other benefits of weightlifting

Strength training can help you get stronger and metabolize more efficiently. Colon says strength training is important for bone density and growth. Colon explains, “Weight-bearing exercise puts temporary stress on bones, sending a signal to the bone-building cell to take action and build stronger bones.”

Strength training has another benefit: it reduces the risk of injury. It improves strength, mobility, range of motion, strength, and mobility muscles, ligaments and tendons. He adds that strength training can increase strength around key joints like the knees, hips, and ankles to provide additional protection from injury.

Strength training is another benefit for your cardio. Lowering blood pressure. You can also reduce your chances Type 2 diabetes, improves blood circulationLDL cholesterol. It has been proven that exercise can improve your overall health. Positive impact on your mental healthThen there’s the Resistance training has been found to reduce anxiety Also.


As you develop a routine of strength training, it is helpful to understand the unique effects on your body. You’ll naturally lose more fat by building more muscle. Additionally, you’ll be able to maintain your strength and improve other aspects of your life. You don’t need a gym to exercise, but you can. Start your home workout regimenThe same results can be achieved if you have the right equipment.

Strength training is a great way to improve your health, even if you don’t want to lose weight or change your body composition.

This article is meant for informational purposes only. It does not constitute medical advice or health advice. For any questions regarding a medical condition, or your health goals, you should consult a qualified health provider.

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