Deciding to ditch the digital world for a while and reconnect with nature is a great way to detox
yourself from the stress of everyday life. Whether you are looking to run into the Alps or swim in
the ocean, leaving your devices behind can be the best thing for your well-being.
With most of us using multiple devices daily and nearly 70% of people still working while on
holiday, it is more important than ever to put down your devices and step away from your screens.
Here, we will explore the benefits of a digital detox and ways you can achieve this.
Benefits of a digital detox
Detoxing yourself from digital technology won’t only help you reconnect with friends and family, but
it can also help you reconnect with nature and yourself. By spending time away from social media,
emails, and other daily life stressors, you can begin to prioritize your own mental and physical well-
Staying away from technology can also help improve your sleeping pattern and quality of sleep. Blue
light, which you are exposed to through your phone, can disrupt your sleep and affect your
melatonin production. And this is not only from using your technology before bed; exposure to it
throughout the day can produce the same effect.
Improve mental health
Reducing your screen time can also help boost your mental health. It is no secret that social media
can negatively influence mental well-being; from the stress of appearing perfect to comparing
yourself to others, it is manipulating emotions to maintain engagement. Removing yourself from
constant engagement can benefit you mentally and physically as you remove the negative impacts
driven by technology.
A digital detox can also benefit your attention span, making it easier to concentrate on tasks. Devices
are increasingly made for efficiency and speed, dragging our attention spans and patience with
them. By removing yourself from technology, you can concentrate for extended periods and have a
sharper focus and attention to detail. This will not only improve your quality of life and relaxation, as
you notice more in your immediate vicinity, but you might also benefit from a better quality of work
when you return from your holidays.
How to achieve a digital detox
Try new hobbies and activities
A digital detox doesn’t mean boredom. You can use this time to experiment with new activities and
hobbies, whether painting, mushroom foraging, or learning a new language. Alongside the increased
attention span, you might find it easier to enjoy new hobbies and learn new skills.
With no need for signal or Wi-Fi, you can explore even more remote areas you might not have
considered before. Using this time to explore nature can help your mindfulness and connection with
your emotions. Spending time in nature can help reduce ruminations, making you less stressed and
more likely to find calmness during your time off than if you were to spend the time indoors.
Gather with friends and family
Use this time away from your technology to reconnect with friends and family. Rather than receiving
updates on their lives and celebrating through social media, make sure to group your nearest and
dearest for a technology-free occasion. This could be at your home or, if the temptation of
technology is too much, out in nature, such as at the beach or in the woods.
Organise a day without your phones, and make sure you plan thoroughly. You may want to buy
some meat and gas for BBQs to host a fantastic meal at a campsite, or you could spend the day
hiking through your nearest nature reserve with only a map and written directions.
Go on a digital detox holiday
And if you feel a self-imposed digital detox might be too challenging to start with, plenty of locations
can help. Finding a digital detox hotel or spa retreat can encourage you to step away from the
screens and focus more on yourself. These locations often have a variety of activities, too, helping
you learn new foods and cultures without needing your phone.
Give yourself time to “switch off” and remove yourself from the digital landscape. Instead, find
yourself exploring nature, reconnecting with friends, and finding new hobbies. By embracing a digital
detox, you can learn more about yourself, reset your mindset away from the stressors of work and
daily life, and improve your mental and physical well-being in time to return to work. Whether you
enjoy BBQs on a beach with friends to reflect on memories or you try your hand at bird watching in
the Algarve, by leaving your devices behind, you can begin to experience life more.